https://laurenmchale.com/retreats daily 0.75 2021-12-30 https://laurenmchale.com/retreats/event-one-8msld monthly 0.5 2021-12-29 https://laurenmchale.com/retreats/event-two-twk6j monthly 0.5 2021-12-22 https://laurenmchale.com/home daily 1.0 2023-01-24 https://images.squarespace-cdn.com/content/v1/614cd0dfc5332a5f46601b29/2a922daf-5be9-4cda-bb1c-244d31b0c56e/LaurenUpdate17.jpg Home - Services https://images.squarespace-cdn.com/content/v1/614cd0dfc5332a5f46601b29/1635736493145-TZGMECB8ZRUGFEVVFBYN/IMG_0038.JPG Home - Retreats https://laurenmchale.com/services daily 0.75 2023-01-24 https://images.squarespace-cdn.com/content/v1/614cd0dfc5332a5f46601b29/a5fd5396-90e0-4194-9f0c-9a3668b78ffe/LaurenUpdate10.JPG Services - Personal Training Personal training is about so much more than just enhancing your physical appearance. Each session will help you improve flexibility, joint range of motion, and muscular endurance in order to promote a higher quality of life through physical well-being. https://images.squarespace-cdn.com/content/v1/614cd0dfc5332a5f46601b29/f720928f-0884-440d-9c92-00d65f836d17/LaurenUpdate13.JPG Services - Private Yoga Lauren has been a certified Yoga for Athletes instructor since 2011. Her practice focuses on functional range of motion, flexibility, and mobility. She also incorporates elements of guided meditation to help you reconnect with your inner knowing and strike a balance between hard work and self-care. https://images.squarespace-cdn.com/content/v1/614cd0dfc5332a5f46601b29/2b360912-2e75-417e-9f82-d80dbabb459b/LaurenUpdate43.JPG Services - Nutrition Coaching Whether you are looking for general nutrition guidance, or a specified weight loss/gain plan including weekly grocery lists and meal preparation, Lauren can help you create a positive and effective relationship with your food choices. https://laurenmchale.com/about daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/614cd0dfc5332a5f46601b29/a5ba4630-df18-4ab0-9d9b-6bd817f8c6e1/LaurenUpdate52.JPG About - Taking the intimidation factor out of self-care. Lauren McHale is a Sacramento-based personal trainer who has coached for over a decade. Lauren started as yoga and spin instructor in 2011, and in 2012, became a founding instructor for SoulCycle in San Francisco. In 2020 she created her own personal training and nutrition coaching business. Lauren McHale is a seasoned personal trainer and fitness entrepreneur with over a decade of experience, having successfully coached hundreds of clients in personal training, indoor cycling, and yoga. She began her career in 2011 as a yoga and spin instructor and later became a founding instructor for SoulCycle in 2012. In 2020, she established her successful personal training and nutrition coaching business. Lauren's approach centers on tailored holistic programs, combining compassionate discipline with personalized assessments and attainable goals. Her coaching philosophy prioritizes demystifying self-care and building a motivational and inspiring community. Looking ahead, Lauren is dedicated to expanding her business through technology-enabled remote coaching, staying updated on fitness trends, and fostering partnerships within the wellness industry to enhance her clients' experiences. She's committed to creating a supportive network focused on self-improvement and well-being. Whether you are looking for a fresh start with an accountability coach, or a specified strength training and nutrition program, Lauren is here to help! Certifications Personal Trainer (NASM-CPT) Nutrition Coach (NASM-CNC) Women’s Fitness Specialist (NASM-WFS) Corrective Exercise Specialist (NASM-CES) Group Personal Training Specialist Yoga for Athletes Instructor Guided Meditation Instructor https://laurenmchale.com/contact daily 0.75 2023-10-06 https://laurenmchale.com/contact-4 daily 0.75 2021-10-18 https://laurenmchale.com/your-safety-1 daily 0.75 2021-12-27