Meet Lauren McHale
Taking the intimidation factor out of self-care.
Lauren McHale is a Sacramento-based personal trainer who has coached for over a decade. Lauren started as yoga and spin instructor in 2011, and in 2012, became a founding instructor for SoulCycle in San Francisco. In 2020 she created her own personal training and nutrition coaching business.
Lauren McHale is a seasoned personal trainer and fitness entrepreneur with over a decade of experience, having successfully coached hundreds of clients in personal training, indoor cycling, and yoga. She began her career in 2011 as a yoga and spin instructor and later became a founding instructor for SoulCycle in 2012. In 2020, she established her successful personal training and nutrition coaching business.
Lauren's approach centers on tailored holistic programs, combining compassionate discipline with personalized assessments and attainable goals. Her coaching philosophy prioritizes demystifying self-care and building a motivational and inspiring community.
Looking ahead, Lauren is dedicated to expanding her business through technology-enabled remote coaching, staying updated on fitness trends, and fostering partnerships within the wellness industry to enhance her clients' experiences. She's committed to creating a supportive network focused on self-improvement and well-being.
Whether you are looking for a fresh start with an accountability coach, or a specified strength training and nutrition program, Lauren is here to help!
Certifications
Personal Trainer (NASM-CPT)
Nutrition Coach (NASM-CNC)
Corrective Exercise Specialist (NASM-CES)
Group Personal Training Specialist
Yoga for Athletes Instructor
Guided Meditation Instructor