Working with Lauren
Personal Training
Personal training is about so much more than just enhancing your physical appearance. Each session will help you improve flexibility, joint range of motion, and muscular endurance in order to promote a higher quality of life through physical well-being.
Private Yoga
Lauren has been a certified Yoga for Athletes instructor since 2011. Her practice focuses on functional range of motion, flexibility, and mobility. She also incorporates elements of guided meditation to help you reconnect with your inner knowing and strike a balance between hard work and self-care.
Nutrition Coaching
Whether you are looking for general nutrition guidance, or a specified weight loss/gain plan including weekly grocery lists and meal preparation, Lauren can help you create a positive and effective relationship with your food choices.
Book a Consultation
Take the first step toward creating a healthier life by scheduling a consultation. During this time we will discuss your specific goals and expectations and learn more about how I can help!